In a world where the internet and mobile devices are part of everyday life, setting clear family rules for technology use is essential. Without well-defined limits, children may develop unhealthy habits, and online safety can be jeopardized.
Whether it's parental control, phone addiction or protecting your little ones from the dangers of the internet, a well-thought-out plan helps maintain a balance between time spent online and offline activities.
Steps to setting effective family rules
1. Together set limits on screen time
One of the biggest challenges for parents is phone addiction in children. Experts recommend that the time spent online should be adapted according to the child's age and the type of activity. For example:
- For children under 6 - maximum 1 hour per day of educational content.
- For children aged 7-12 - 1-2 hours a day, with regular breaks.
- For teenagers - balanced use, with screen-free times (family meals, before bedtime).
An effective way to follow these rules is to use parental control, which can monitor and limit access to certain platforms.
2. Define what type of content is allowed
Not all online content is safe for children. Platforms for online child safety,, such as YouTube Kids or educational apps, are recommended for young children. Instead, access to social networks should be closely supervised and their use should only be allowed from a certain age.
Parents can set content filters and talk openly with children about the dangers of the internet, such as cyberbullying or exposure to inappropriate information.
3. Set clear rules for phone use before bedtime
Long exposure to screens before bedtime can affect children's quality of rest. It is therefore recommended to stop using the devices at least one hour before bedtime.
An effective solution is to create a 'digital corner' in the home where phones and tablets can be left overnight. In this way, children learn to respect technology breaks and form healthy habits.
How can a digital family plan help?
Implementing a digital family plan helps maintain a balance between technology and everyday life. It should include:
✅ Set fixed times to use the internet.
✅ Choosing safe platforms for learning and entertainment.
✅ Avoid using your phone during meals and before sleep.
✅ Open communication about online dangers
How to build a digital family plan that really works
In the video below, we present the most important family rules for online safety, as well as effective ways for children to manage their internet use.
A balanced digital environment starts at home
Well-structured family rules help create a healthy digital environment where kids learn to use the internet responsibly. Through open communication and simple measures, parents can keep their kids safe online and prevent phone addiction.
The right digital education starts at home. With clear rules and constant involvement, children can develop a balanced relationship with technology and can go online safely.
About Adfaber
ADFABER.org is a nonprofit organization dedicated to enhancing the digital skills of students and teachers in public schools. Every year, they organize initiatives that promote the integration of technology into the educational process, playing a significant role in shaping the future IT talents.
About the rubric of the Internet Heroes
The Rubric of "Internet Heroes" offers practical advice for parents and teachers on keeping children safe online. Inspired by the Internet Heroes Program and Guide, the column covers key topics such as parental control, digital risk prevention and responsible online education, helping adults to create a safe digital environment for their little ones.
