{"id":6274,"date":"2020-08-14T13:58:22","date_gmt":"2020-08-14T13:58:22","guid":{"rendered":"http:\/\/blog.adfaber.org\/?p=163"},"modified":"2020-08-14T13:58:22","modified_gmt":"2020-08-14T13:58:22","slug":"cum-putem-preveni-efectele-adverse-ale-tehnologiei","status":"publish","type":"post","link":"https:\/\/adfaber.org\/en\/cum-putem-preveni-efectele-adverse-ale-tehnologiei\/","title":{"rendered":"Cum putem preveni efectele adverse ale tehnologiei"},"content":{"rendered":"

Tehnologia<\/strong> este domeniul aflat \u00een centrul societ\u0103\u021bii moderne. Copiii au acces, \u00eenc\u0103 de la v\u00e2rste fragede, la tablete, telefoane sau laptopuri, mul\u021bi p\u0103rin\u021bi p\u0103r\u00e2nd, mai degrab\u0103, \u00eenc\u00e2nta\u021bi de fascina\u021bia pe care cei mici o au pentru tehnologie. Unii oameni aleg, \u00eens\u0103, s\u0103 ignore efectele timpului petrecut \u00een exces \u00een fa\u021ba monitoarelor. <\/p>\n\n\n\n

Tehnologia<\/strong> are, bine\u00een\u021beles, o suit\u0103 de avantaje, iar accesul la aceasta \u00eenc\u0103 de la v\u00e2rste fragede \u00eenseamn\u0103 progres, cultivarea interesului copilului pentru tehnologie, punerea unor baze pentru viitorul celui mic.<\/p>\n\n\n\n

Prin intermediul tehnologiei, copiii \u00ee\u0219i dezvolt\u0103 creativitatea \u0219i libertatea de expresie, \u00ee\u0219i \u00eembun\u0103t\u0103\u021besc perseveren\u021ba, \u00ee\u0219i cultiv\u0103 sim\u021bul antreprenorial \u0219i chiar \u00ee\u0219i antreneaz\u0103 abilitatea de a g\u0103si singuri solu\u021bii, cresc\u00e2nd, astfel, gradul de independen\u021b\u0103. \u00cens\u0103 toate acestea se formeaz\u0103 doar dac\u0103 accesul la tehnologie se petrece \u00eentr-un mediu controlat. <\/p>\n\n\n\n

Dar ce ne facem atunci c\u00e2nd nu exist\u0103 o limit\u0103 de timp pe care copilul \u00eel petrece \u00een fa\u021ba unui monitor? <\/p>\n\n\n\n

Care sunt efectele negative ale tehnologiei \u00een exces \u0219i c\u00e2t de mult pot schimba comportamentul unui copil?<\/p>\n\n\n\n

Cum prevenim \u00eencetinirea func\u021biilor cognitive<\/strong><\/p>\n\n\n\n

Pentru cei mici este crucial\u0103 dezvoltarea vizual\u0103, motorie \u0219i spa\u021bial\u0103, abilit\u0103\u021bi care pot fi mult \u00eent\u00e2rziate din cauza timpului \u00eendelungat petrecut \u00een fa\u021ba unui ecran. De aceea, p\u0103rin\u021bii ar trebui s\u0103 fie foarte aten\u021bi \u0219i s\u0103 stabileasc\u0103 o limit\u0103 de timp \u00een care copii au acces la tehnologie \u0219i mai ales s\u0103 \u00eei supravegheze pe cei mici \u00eendeaproape atunci c\u00e2nd vine vorba de folosirea telefonului sau a tabletei. Este bine ca timpul petrecut \u00een compania gadget-urilor s\u0103 fie unul productiv. Pute\u021bi alege jocuri ce antreneaz\u0103 aten\u021bia copilului \u0219i vederea spa\u021bial\u0103, jocuri care dezvolt\u0103 g\u00e2ndirea critic\u0103, dar \u0219i creativitatea, jocuri care \u00eei cresc abilit\u0103\u021bile STEM. P\u0103rin\u021bilor nu trebuie s\u0103 le fie team\u0103 s\u0103 se implice \u00een via\u021ba online a copiilor. Din contr\u0103, un copil care este sus\u021binut de p\u0103rinte, care este ghidat de acesta \u0219i care nu g\u0103se\u0219te un refugiu \u00een tehnologie, va petrece un timp mai redus \u00een fa\u021ba ecranelor, \u00eenv\u0103\u021b\u00e2nd, astfel, s\u0103 fie echilibrat \u0219i responsabil.<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

Cum le distragem aten\u021bia copiilor \u00eentr-un mod s\u0103n\u0103tos<\/strong><\/p>\n\n\n\n

Radia\u021biile emise de monitoare pot duce \u00een timp la probleme de focalizare, vedere \u00eence\u021bo\u0219at\u0103, oboseal\u0103 a ochilor. Iar acest risc exist\u0103 mai ales la copiii mici ai c\u0103ror ochi \u00eenc\u0103 sunt \u00een plin\u0103 dezvoltare \u0219i adaptare. Medicii oftalmologi recomand\u0103 ca accesul copiilor la telefon sau tablet\u0103 s\u0103 aib\u0103 loc pe timpul zilei, deoarece lumina natural\u0103 diminueaz\u0103 efectele negative ale monitoarelor asupra ochiului. De asemenea, se pot folosi ecrane speciale care\u00a0se ata\u0219eaz\u0103 tabletei sau monitorului \u0219i care filtreaz\u0103 lumina albastr\u0103, cea mai d\u0103un\u0103toare ochiului uman. <\/p>\n\n\n\n

Postura de stat aplecat pe care copiii, dar \u0219i tinerii o iau atunci c\u00e2nd folosesc telefoane sau tablete, poate fi u\u0219or corectat\u0103. Trebuie doar s\u0103 ai grij\u0103 ca, la fiecare 50 de minute, copilul s\u0103 se ridice de pe scaun \u0219i s\u0103 fac\u0103 mi\u0219care. Cel mai s\u0103n\u0103tos ar fi s\u0103 g\u0103se\u0219ti un echilibru \u00eentre timpul petrecut afar\u0103 \u0219i timpul petrecut \u00een fa\u021ba unui monitor.<\/p>\n\n\n\n

Cum prevenim efectele fizice negative<\/strong><\/p>\n\n\n\n

Poate gre\u0219eala cea mai mare pe care o fac unii dintre tinerii p\u0103rin\u021bi este c\u0103 \u00eencearc\u0103 s\u0103 le distrag\u0103 aten\u021bia copiilor cu ajutorul telefoanelor sau tabletelor. <\/p>\n\n\n\n

Exist\u0103 \u00eentotdeauna o alternativ\u0103 s\u0103n\u0103toas\u0103 la acest lucru. De exemplu, aten\u021bia unui copil poate fi foarte u\u0219or captat\u0103 antren\u00e2ndu-l \u00een activit\u0103\u021bile casnice ale p\u0103rintelui sau prin jocuri senzoriale atractive. Este foarte simplu s\u0103 \u00eel la\u0219i pe copil s\u0103 te ajute \u00een buc\u0103t\u0103rie sau s\u0103 \u00eei dai \u00een loc de telefon, creioane colorate \u0219i s\u0103 creezi o provocare legat\u0103 de desenat. Trebuie numai s\u0103 existe voin\u021b\u0103 de ambele p\u0103r\u021bi, iar p\u0103rin\u021bii trebuie s\u0103 con\u0219tientizeze c\u0103 tehnologia, pe l\u00e2ng\u0103 nenum\u0103ratele p\u0103r\u021bi pozitive, are \u0219i efecte negative atunci c\u00e2nd este folosit\u0103 \u00een exces, iar acestea pot fi contracarate, \u00een primul r\u00e2nd, prin preven\u021bie.<\/p>\n\n\n\n

\"\"\/<\/figure><\/div>\n\n\n\n

Cite\u0219te \u0219i articolele nostre despre: <\/p>\n\n\n\n

Cyberbulling<\/a><\/p>\n\n\n\n

10 aplica\u021bii pe care nu ar trebui s\u0103 le reg\u0103se\u0219ti \u00een telefonul copilului tau<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Tehnologia este domeniul aflat \u00een centrul societ\u0103\u021bii moderne. Copiii au acces, \u00eenc\u0103 de la v\u00e2rste fragede, la tablete, telefoane sau laptopuri, mul\u021bi p\u0103rin\u021bi p\u0103r\u00e2nd, mai degrab\u0103, \u00eenc\u00e2nta\u021bi de fascina\u021bia pe care cei mici o au pentru tehnologie. Unii oameni aleg, \u00eens\u0103, s\u0103 ignore efectele timpului petrecut \u00een exces \u00een fa\u021ba monitoarelor. Tehnologia are, bine\u00een\u021beles, o […]<\/p>","protected":false},"author":1,"featured_media":164,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[14],"tags":[],"class_list":["post-6274","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articole"],"_links":{"self":[{"href":"https:\/\/adfaber.org\/en\/wp-json\/wp\/v2\/posts\/6274","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adfaber.org\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/adfaber.org\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/adfaber.org\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/adfaber.org\/en\/wp-json\/wp\/v2\/comments?post=6274"}],"version-history":[{"count":0,"href":"https:\/\/adfaber.org\/en\/wp-json\/wp\/v2\/posts\/6274\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adfaber.org\/en\/wp-json\/wp\/v2\/media\/164"}],"wp:attachment":[{"href":"https:\/\/adfaber.org\/en\/wp-json\/wp\/v2\/media?parent=6274"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/adfaber.org\/en\/wp-json\/wp\/v2\/categories?post=6274"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/adfaber.org\/en\/wp-json\/wp\/v2\/tags?post=6274"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}